Improv for Anxiety with Aurora Moss - 4 WEEKS - Nov 1-29

Improv for Anxiety

Improv For Anxiety is a 4-week course aimed at using improv skills, games, and techniques to improve present-moment awareness and connection, develop a tolerance of uncertainty, increase cognitive flexibility, and foster self-compassion. Throughout the course you will learn how to recognize your anxious states of being, and how to bring your mind-body back into the present moment.

This will be the first ever offering of this class, and your feedback will be essential in developing this class further.

Space is limited to 6 students. Unfortunately we are unable to offer scholarships for this course.

This is a four-week course with sessions running 1-3pm on the following Sundays: November 1, 8, 15, and 29, 2027. There is no class November 22.

Classes are for students aged 18+.

Please register with your preferred name so we know who will be in the class and what to call you!

Prerequisites: none.…